Garlic Chicken Veggie Stir-Fry with Creamy Rice

Ingredients:

1 lb boneless chicken breast, cut into bite-size pieces

1 zucchini, chopped

1 red bell pepper, chopped

1 yellow bell pepper, chopped

1 cup broccoli florets

1 small onion, chopped

2 tbsp olive oil

1 tsp garlic powder

1 tsp onion powder

1 tsp smoked paprika

Salt & pepper to taste

2 cups cooked rice (white or brown)

¼ cup cream or half & half (for creamy rice)

1 tbsp butter (optional, for rice)

How to Make It:

1️⃣ Sizzle Up That Chicken:

In a hot skillet with olive oil, toss in the chicken seasoned with garlic powder, onion powder, smoked paprika, salt, and pepper. Cook until golden and juicy for a quick protein-packed win.

2️⃣ Toss In the Veggies:

Add chopped bell peppers, onion, zucchini, and broccoli to the skillet. Sauté everything together for 6–8 mins until veggies are tender-crisp—this is your go-to healthy dinner idea.

3️⃣ Keep It Saucy:

Add a splash of water or chicken broth if the pan gets dry. Let the flavors mingle for a few extra mins. Boom—flavor explosion unlocked.

4️⃣ Creamy Rice Time:

Stir cream (and butter, if using) into your hot cooked rice. Mix well until creamy and smooth for a comfort food upgrade that hits just right.

5️⃣ Plate & Devour:

Serve your garlic chicken veggie stir-fry next to a scoop of creamy rice. This meal’s a total weeknight game-changer.