Jerk Chicken Thighs Rice & Green Beans


5 chicken thighs

4 green onions, cut in 1 inch pieces

3 garlic cloves, minced

1 scotch bonnet pepper, stem removed (alternatively use a habanero)

1 inch piece of ginger, peeled and sliced

1/3 cup lime juice

1/4 cup soy sauce

2 tbsp brown sugar

1 tbsp fresh thyme

1 tsp all spice

1 tsp pepper

1/2 tsp ground cinnamon

1/2 tsp nutmeg


Combine chicken in a baking dish with all the other ingredients and marinate overnight or just however long you want because no one listens to that anyway.

Make sure the chicken is coated well in marinade.

Preheat oven to 425.

Sear In A cast-iron skillet with a little oil over medium-high heat for about 3 minutes on each side.

Put in the oven for approximately 25 minutes or until a meat thermometer registers done.


Jerk Chicken Thighs Rice & Green Beans Jerk Chicken Thighs Rice & Green Beans Reviewed by special recipes on February 08, 2024 Rating: 5

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